This form of death is one of the most painful and complex. You may feel very vulnerable, life will never be the same again but you can survive and go beyond survival.

• Say the word suicide, don't be embarrassed or afraid.
• You are not to blame.
• Individuals make their own choices about life.
• Care for yourself ? seek help. Be patient, face your grief on an hourly, daily basis.
• It's not a weakness to cry, talk, feel out of control.
• Don't suppress your emotions, share your feelings.
• Emotional roller coaster, be aware of this ? it's normal.
• Neighbours taunted and bullied him. He hung himself. The boys and I were devastated. Fortunately we engaged with Noah's Ark Trust. They helped us pick up the pieces of our disintegrated life. We attended a residential weekend which was brilliant. Now there is light at the end of the tunnel. Noah's Ark Trust gave us hope and we can now move forward to a brighter future."

"Neighbours taunted and bullied him. He hung himself. The boys and I were devastated. Fortunately we engaged with Noah's Ark Trust. They helped us pick up the pieces of our disintegrated life. We attended a residential weekend which was brilliant. Now there is light at the end of the tunnel. Noah's Ark Trust gave us hope and we can now move forward to a brighter future."

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